HOW ABOUT THESE SUPER BOWLS?!

We are whipping up real and delicious grain bowls and delivering them to you for you so that your healthy new year resolutions are made even easier to achieve! Additionally, In Good Company + Jacquibee Fit have partnered together to bring you specific macro-based meal packages to hit those targeted fitness and weight loss goals!


CHOOSE THE BOWLS THE BOWLS THAT FIT YOUR DIET + FITNESS NEEDS:

The Greek Bowl: Brown rice bowl that includes spinach, feta, tomatoes, cucumbers, red onion, olives, toasted chickpeas, lemon and dill, served with Greek dressing. Choice of roasted vegetables or lemon garlic chicken.

The Mexican Bowl: Brown rice bowl that includes cucumbers, tomatoes, corn, black beans, jalapenos, seasonal roasted vegetables, served with an avocado cilantro dressing and lime. Choice of ground turkey or roasted portobello mushrooms.

The Harvest Bowl: Quinoa bowl that includes roasted fall and winter vegetables like Brussels sprouts, sweet potato or butternut squash, tomatoes, kale, seeds, and a maple tahini dressing. Choice of balsamic chicken or seitan apple and herb sausage (vegan).

MACRO-SPECIFIC BOWLS

The Well-Balanced Bowl (50g Carb + 16g Fat + 28g Protein): This well-balanced macro-nutrient meal is created with the intention of creating a better balance of nutrients, better satiety, and of course flavor!

A brown rice bowl with organic chicken breast roasted with lime and Mexican spices, roasted sweet potato garlic and onions, fresh tomatoes, bell peppers, and spinach, served with IGC’s Avocado Cilantro Dressing (vegan & contains nuts/nut free version available).

The Performance Bowl (69g Carb + 8g Fat + 34g Protein): This meal that will not only contain an optimized nutrient profile, but to also cater towards person's who are eating a higher carb to fat ratio.

A brown rice bowl with ground turkey cooked with Mexican spices, onions and garlic, roasted sweet potato, bell peppers, fresh spinach, and topped with toasted chickpeas.

The Low-Carb Bowl (15g Carb + 25g Fat + 25g Protein): This meal optimizes nutrients with respect to people who follow a low-carb approach to their diet. This bowl also fits in line with folks sticking to a Paleo diet.

A lime cauliflower rice bowl with Mexican spiced roasted chicken breast, roasted peppers and onions, fresh spinach and tomatoes. Served with IGC’s Avocado Cilantro Dressing (dressing is vegan and contains nuts/ nut free version available).

CLICK HERE TO GET YOUR ORDER STARTED!


PACKAGES SELECTIONS ARE AS EASY AS PICKING OUT WHICH CUISINE YOU WANT AND QUANTITY OF MEALS, STARTING AT JUST $60 FOR A WEEK’S WORTH OF HEALTHY, DELICIOUS BOWLS. PRICING IS AS FOLLOWS:


One Week Packages:

5 bowls: $60 ($12/bowl)

10 bowls: $110 ($11/bowl)

15 bowls: $150 ($10/bowl)

 

Monthly Packages:

20 bowls (5 bowls a week): $200 ($10/bowl)

40 bowls (10 bowls a week): $380 ($9.50/bowl)

60 bowls (15 bowls a week):  $510 ($8.50/bowl)

Delivery fee of $5 for each weekly delivery.

Order deadline for the week is Friday at 12pm CT.

Delivery/pick-up on Sunday 2pm to 6pm or Monday 8am to 12pm.

CLICK HERE TO GET YOUR ORDER STARTED!

GUMBO! GETCHA GUMBO!

Made with locally sourced ingredients, fresh crab and gulf shrimp, this generations old family gumbo recipe will warm up your winter nights! It is great for dinner party or just a night in.

All orders feed 4 to 6 people, are $32 and include one quart of homemade gumbo and white rice to accompany.

Orders are due by January 31st for delivery or pick-up on February 3rd, 4th or 5th.

To order just click this link and fill out this short order form: ORDER ME SOME GUMBO!

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TIS' THE SEASON, TO PARTY!

HOLIDAY PARTIES

…AS IF WE NEEDED AN EXCUSE.


We are in full-swing party planning mode.

Sit back and relax. We cater, cook, and serve so you can enjoy hosting. The options are endless; we can come directly to your home, set-up in a rented venue, or treat everyone from the office, in the office. We set-up and clean-up. You. Just. Party.

Work directly with our team to plan a specific menu that suits your needs and serve a delicious meal using only the best ingredients.

Because Everyone’s Doing It (Instagram that is).

Making all of your Pinterest dreams come true. Whether incorporating your family heirlooms or bringing a few of our own; we partner with Wild Artifact to design and set a table that compliments your meal and elevates your atmosphere.

THE HOLIDAY HOOK-UP

THE HOLIDAY HOOK-UP

PARTY PREP MADE EASY

WE’LL DROP-OFF ANY OF THESE HOSTING ITEMS. YOU JUST DROP THEM ON THE TABLE.

Orders Due By December 18, 2018


FRESH MADE DIPS

Honey-Drizzled Whipped Feta | Roasted Red Pepper Hummus | Olive Tapenade

SINGLE: Choose One, $12

DUO: Choose Two, $22

TRIO: Choose Three, $32

All dips are served in 8oz. glass jars and include toasted pita chips and complimentary garnishes.

Available for pick-up or delivery ($10 fee) on December 20th and 21st.

SWEETS

HOLIDAY COOKIE BOX prepared by Dani V

6 Cookies: $12

12 Cookies: $24

24 Cookies: $48

IN ALL BOXES: Mint Truffle | Chocolate Crinkle Cookie | Oatmeal Cranberry Cookie

IN THE 12 + 24 BOXES: Salted Chocolate Chip Cookie | Chocolate Malt Oreos | Mexican Wedding Cookies

Available for pick-up or delivery ($10 fee) on December 20th and 21st.

SEASONAL PIES prepared by Dani V

Serves 6-8 People: $26/each

Chocolate Peppermint Chess Pie | Gingersnap Pie | Apple Cider Cake

Available for pick-up or delivery ($10 fee) on December 20th and 21st

UPCOMING EVENT | THE COLLECTIVE FARE

THE COLLECTIVE FARE | DECEMBER SUPPER

BENEFITING YOUTH VILLAGES

December 20, 2018 | Trimble House | Nashville, TN.

**A note from The Collective Fare fouder, Hai Anh Dinh:

Hello all,

I would like to personally invite you to The Collective Fare's December Supper. The Collective Fare is a charitable community supper club I founded to align my love of food and community. The mission of the supper club is to establish an inclusive environment for food enthusiasts (just humans, really,) while creating a welcoming space for people to connect over a meal, and to have a genuine experience of community while giving back to our community. For every supper, The Collective Fare will partner with a charity to help support their cause.

This month's spotlighted charity will be
Youth Villages. They will be in attendance to share their story and to tell us how we can get involved. Every year, I volunteer with their Holiday Hero program, which ensures every child in their care receives a gift to celebrate the season. This is your opportunity to help cross off some items on their wish lists! I will be hosting a gift drive and collecting donations at the event. (Please make sure that the items are new.) Some example items are coats, toys, gift cards, etc.

Please join me for an evening of autumnal feasting and community gathering at Trimble House. Eat and drink to your heart's and belly's content! More special announcements to come. Space is limited and ticket sales will close December 19th, so get your ticket pals! I hope to see you at the table!

Schedule of events:

6:30: Door opens + Hors d'oeuvres

7:15: Youth Villages' Presentation 

7:30 Dinner begins

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A special thank you to these amazing sponsors and partners: 

Catering provided by In Good Company

Beer provided by Madtree Brewing Company

Venue provided by Trimble House

A portion of proceeds will benefit Youth Villages of Middle Tennessee. Can't attend but would still like to contribute? Are you interested in becoming a Holiday Hero? Please contact The Collective Fare directly or you can donate here.

UPCOMING EVENT | FLUX RETREAT

At In Good Company, we thrive on the idea of helping bodies through nourishing foods; prepared with love and backed by the power of ingredients rich in healing properties. Imagine our excitement when the opportunity to feed FLUX presented itself. Behold ✨….


Spirit of Coalescence — FLUX | November 18, 2018 | Trimble House | Nashville, TN.

A UNIQUE GATHERING OF THE MASCULINE & THE FEMININE

Join us for a dedicated day of spiritual exploration and connection.

WORKSHOPS + CREATIVITY + COMMUNITY + MOVEMENT + MEDITATION

Hosts and Healers:

- Gabrielle Caldwell: Co-owner of OSHO Collective, Co-founder of FLUX

- Tony Caldwell: Co-owner of OSHO Collective, Educator for Oribe

- Meg Jamison: Intuitive Coach at SoulWork, Co-founder of FLUX

- Michelle Prentice: Faster EFT Practitioner

- Ester Nichilson: Owner + Author of Soul Recovery 12 Keys to Healing Dependence

- Gina Piccalo: Astrology Coach

- Debbie Jamison: Therapist at Debbie Jamison Counseling

- Lindsley Brooks: Lifestyle Alchemist

- Gregory Fisher: Practical Spirituality Coach + Speaker + Artist

- Blaire Morriss: CEO at The Oil Jar

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HOLIDAY PRE-ORDERS | NOVEMBER


Holiday season is upon us and we cannot wait to feed you!

HOLIDAY MENU

Available for pick-up and delivery November 20th and 21st

  • Homemade Turkey Gravy: Pint/ 16oz $10

  • Creamy Mashed Potatoes: $20

  • Cornbread Dressing: $22

  • Red Wine Balsamic Roasted Brussels Sprouts: $24

  • Lemon Mustard Green Beans with Toasted Almonds: $22

  • Green Bean Casserole: $22

  • Broccoli Rice Casserole: $22

  • Corn Casserole: $22

  • Baked Cheese Grits: $24

  • Sweet Potato Casserole: $24

  • Baked Mac and Cheese: $24

  • Ginger/Turmeric Carrot and Sweet Potato Soup: Quart/ 32oz $20

  • Pumpkin Whoopie Pies w/Maple Cream Cheese Filling: 12 for $30 or 1 for $3.00

  • CBD Chocolate Chip Cookies: $2/cookie

  • Pecan Pie: $20

  • Salted Chess Pie: $20

  • Salted Maple Pie: $20

  • Sweet Potato and Sage Pie: $20

Serves 4-6


MUST ORDER BY 3PM ON NOVEMBER 16TH. SEND ALL ORDERS TO COURTNEY@INGOODCOMPANYNASH.COM

All dishes come with reheating instructions.

Delivery fee not included.


A LITTLE SOMETHING SOMETHING:

  • ALL DESSERTS (EXCLUDING IGC WHOOPIE PIES) ARE BAKED BY THE MOST TALENTED DANI VIET!

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UPCOMING EVENT | THE COLLECTIVE FARE'S FRIENDSGIVING

THE COLLECTIVE FARE — FRIENDSGIVING ANNOUNCEMENT PARTY | November 18, 2018 | The Vault | Nashville, TN.

A word from The Collective Fare’s founder, Hai Anh Dinh:

Hello all,

I would like to personally invite you to The Collective Fare's Friendsgiving + Announcement Party. The Collective Fare is a charitable community supper club I founded to align my love of food and community. The mission of the supper club is to establish an inclusive environment for food enthusiasts (just humans, really,) while creating a welcoming space for people to connect over a meal, and to have a genuine experience of community while giving back to our community. For every supper, The Collective Fare will partner with a charity to help support their cause.

This month's spotlighted charity will be Second Harvest Food Bank of Middle Tennessee. They will be in attendance to share their story and to tell us how we can get involved. I will be hosting a food drive and collecting donations at the supper until the end of November. Please feel free to bring them to the event!

It is an absolute honor to host my first event and share it with my dearest friends and loved ones. Your ticket includes a catered dinner, beer, wine, and good times. (And maybe some fun surprises.) Please join me for an evening of autumnal feasting and community gathering at The Vault. Eat and drink to your heart's and belly's content! (Space is limited, so get your ticket pals.) I hope to see you at the table!

Sincerely,

Hai Anh

Open to the public. Limited tickets available. —> TICKETS

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Schedule of events:

6:30 Door opens + Hors d'oeuvres

7:15 Second Harvest's presentation

7:30 Dinner begins

______________________________________________________

Sponsors and Partners:

  • Catering provided by In Good Company and Solv

  • Beer provided by Von Wotring Brewing

  • Wine provided by E & J Gallo Winery

  • Venue provided by ST8MNT Brand Agency

  • Music provided by DJ Soft Magic Music

UPCOMING EVENT | SUNDAY SUPPERS

SOBREMESA 18 — FALL EARTH | November 1, 2018 | Allform Studio | Nashville, TN.

Supper: Sunday Suppers started nine years ago in NYC by Karen Mordechai. Through shared meals and the act of cooking communally, we celebrate the traditions of food and gathering. The food is seasonally focused and market fresh. Sobremesa is a new series of global dinners.

This meal is inspired by the earth and the processes of fermentation and natural aging. The menu highlights aged cheeses and meats, espresso, saffron and other deep avor pro les.

Open to the public. Limited tickets available. —> TICKETS

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A few of the special guests and collaborators:

- Hosted By: Nicola Harger & Anna Russell

- Communal Cooking: Guests are encouraged to roll up their sleeves and join in the preparation.

- Supper Prepared By: In Good Company Nash

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UPCOMING EVENT | AT HER TABLE

FALL DINNER | October 11, 2018 | Nashville, TN.

Supper: At Our Table by AT HER TABLE is a series of intimate gatherings held throughout the year in efforts to connect women with each other beyond social media. A place for women to get to know each other over a thoughtfully prepared meal. Our team believes in the value of community. Our goal is to stimulate growth within our own community by taking the time to slow down, invest, and celebrate each other. 

Open to the public. Limited tickets available. —> TICKETS

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A few of the special guests and collaborators:

- Featured Speaker: Dr. Melissa Wenrich (Nashville Brain and Body)

- Special Performance by: Sean Della Croce

- Supper Prepared By: In Good Company Nash

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